When it comes to oral health, most people think about brushing, flossing, and regular dental checkups. But did you know that your spice rack might hold some hidden treasures for your teeth and gums? It may sound strange, but some herbs and spices might be as good for your health as they are for your fried chicken. If you’re curious about which ones you could incorporate into your menu for your oral health continue reading!
Clove
Clove is a powerhouse when it comes to oral health. It contains eugenol, a natural compound with pain-relieving and antibacterial properties. For centuries, clove oil has been used to soothe toothaches and fight infections. It can help numb the pain, reduce inflammation, and even combat the bacteria that cause cavities and gum disease! The next time you’re dealing with a toothache, try dabbing some clove oil on the affected area for relief.
Cinnamon
Cinnamon doesn’t just add warmth to your favorite desserts—it’s also great for helping you overcome your sweet tooth. Ceylon cinnamon, a specialty strain of the spice, has been shown to help regulate blood sugar levels. Adding a teaspoon of it to your morning coffee or some yogurt can help you resist the temptation of sweets. This can indirectly prevent plaque buildup and keep your mouth healthy!
Peppermint
Peppermint is already well-known for its breath-freshening abilities, but its benefits go beyond just preventing odors. This herb contains menthol, which has antibacterial and pain-relief properties that can help soothe your gums and keep your mouth clean and healthy. Whether you’re sipping peppermint tea or using peppermint oil in your homemade mouthwash, this herb is a refreshing way to support your oral health.
Turmeric
Turmeric is often hailed as a super spice, and for good reason! Its active ingredient, curcumin, is a potent anti-inflammatory and antioxidant. This makes turmeric a great supplemental choice in the fight against gum disease and oral infections.
Incorporating these herbs and spices into your diet is a simple and natural way to support your oral health. While they’re not a replacement for good oral hygiene practices like brushing and flossing, they can help keep your smile healthy and bright.
About the Author
Dr. Michael O’Brien is a talented holistic dentist with a degree from the University of Las Vegas Nevada School of Dental Medicine. He uses advanced dental techniques and technology to help every patient achieve a great smile and stay healthy. Call (918) 477-9000 to schedule a consultation at O’Brien Dental Wellness Center or visit our website to explore other services we offer.