Maintaining a healthy smile goes beyond brushing and flossing. For some patients, it can seem like a complicated process. But it doesn’t have to be! There are several simple holistic methods that can significantly improve dental health by reducing the presence of tooth decay. If you want to start caring for your teeth in a more natural way, continue reading. You’ll find three proven ways to improve your teeth!
Incorporate Important Vitamins and Minerals into Your Diet
A balanced, nutrient-rich diet is your first line of defense for your dental health. The food and drinks you have on a regular basis can significantly affect your teeth and gums. Besides reducing your intake of sugar and acidic foods, incorporating important nutrients is a great way to improve your oral and systemic health!
For example, calcium and phosphorus that are normally found in dairy products and leafy greens can strengthen your tooth enamel. So, milk, cheese, yogurt, and spinach are great options along with nuts and lean meats.
Foods high in vitamin D are also important as they can help your body absorb calcium more effectively. Sunlight exposure is a natural way to get vitamin D, but you can also find it in foods like fatty fish and egg yolks.
Use Oil Pulling to Decrease Oral Bacteria
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to improve oral health. It is believed to reduce bacteria, prevent cavities, and promote overall dental hygiene. Here’s how to do it:
Choose the Right Oil: Coconut oil, sesame oil, and sunflower oil are popular choices for oil pulling. Coconut oil is usually the go-to choice for its pleasant taste and antibacterial properties due to its high concentration of lauric acid.
Swish, But Don’t Swallow: Take about a tablespoon of oil and swish it around your mouth for 15-20 minutes. Ensure it reaches all areas of your mouth.
Spit the oil into a trash can (to avoid clogging your sink), rinse your mouth with warm water, and brush your teeth as usual.
Though wide-ranging studies on oil pulling are rare, research from India have found several benefits for oral health, including:
- Reduction in harmful bacteria associated with gum disease
- Reduced plaque buildup on teeth
- Better-smelling breath
Try Natural Dental Care Products
Switching to natural oral hygiene products can help prevent tooth decay while avoiding the chemicals found in conventional pastes and rinses. If you’re concerned with the ingredients in your oral care products for medical or personal reasons, making the switch can give you peace of mind.
There are several companies dedicated to holistic and natural toothpaste, mouthwash, and even floss! While you search for alternatives, be on the lookout for ingredients like xylitol, peppermint, clove, and neem. These natural chemicals have been proven to strengthen your teeth and reduce oral bacteria safely.
Incorporating these holistic methods into your daily routine can help prevent tooth decay and maintain a healthy, vibrant smile. By focusing on a nutrient-rich diet, practicing oil pulling, and using natural oral hygiene products, you can take a comprehensive approach to dental care that benefits your whole body!
About the Author
Dr. Michael O’Brien is a talented and highly educated dentist with a doctorate from the University of Las Vegas Nevada School of Dental Medicine. He enjoys helping his patients live happier, healthier lives with brilliant smiles, offering quality dental care using advanced dental technology and techniques. Call (918) 477-9000 to schedule an appointment at O’Brien Dental Wellness Center or visit our website to see a full menu of services we provide.